Savate Kickboxing > Learning Center >
Frequently Asked Questions
Q: What does “savate” mean?
A: “Savate” means “old shoe” in French.
Q: How is savate kick boxing different from other forms of kick boxing?
A: Savate kick boxing does incorporate both hand and foot techniques, but it does not include knees, shins or elbows as certain mixed martial arts do.
Q: Are there any weapons involved with savate kick boxing?
A: Yes. Certain savate classes will teach you how to use a staff, canne in French, and a baton as well.
Q: Will I get a sufficient cardio workout from savate kick boxing?
A: Savate kick boxing provides a great cardio workout as it involves a wide variety of moves and poses that include the whole body.
Q: What are the main benefits of savate kick boxing.
A: Savate kick boxing provides an excellent cardio workout, helps to increase mental clarity and focus, improves mood, tones muscles and is an excellent form of self-defense.
