It’s time to step up your mental and physical preparedness with some exciting action. You may have heard of kick boxing before, but savate kick boxing will surprise you at just how effectively it can elevate your physical performance on the mat. It contains several key departures from other styles of kick boxing, making it a unique martial art to practice. Sometimes referred to as boxe française, French boxing, French kick boxing or French footfighting, savate is a French form of martial, incorporating the hands and feet as weapons, combining elements of western boxing with fluid kicking maneuvers.
Besides, most schools that teach and train in savate offer classes to several age groups and skill levels. Although students must be selected by the school in order to participate in the higher skill levels, this sport is easier to get involved with than you might think, welcoming people of all types of backgrounds. And believe us, savate surely does draw people from many different backgrounds due to the wide variety of benefits it grants to pupils.
Whether you’ve been kick boxing for years or are thinking about stepping out onto the mat for the first time, you’re going to love what savate kick boxing can do for your mind and body. Even if you don’t plan on entering any savate tournaments or competitions, you can still call on this form of martial art to help you get in some of the best shape of your life. You are virtually guaranteed to reach a level of fitness you’ve never attained before. You can count on getting a superior cardio workout, significantly improve your balance, strengthen and lubricate joints and tendons, tone your muscles, improve reflexes and reaction time and much more. These elements not only add up to a healthier body, they also equate to the ability to defend yourself if you ever need to. This form of French martial art is excellent for self-defense as the techniques involved are extremely useful among a variety of situations since they include both hand and foot maneuvers.
Aside from the immense physical benefits that you will receive from savate kick boxing, you will also enjoy increased mental abilities. The type of training you receive helps you to gain mental clarity because you are forced to deal with rapid movements and changing scenarios. You are taught to continually think at least two steps ahead and consider the consequence of each attack or defense.